Jump-Starts
Try out a new way to feel happier
Each Jump-Start in the Happier app challenge includes a series of clear, actionable prompts built around themes like getting organized, deepening friendships, or building new habits.
Two ways to start
Choose a topic from the Jump-Start library, or join the monthly challenge in the Happier app.
Monthly Jump-Start
Each month, try out a 7-day challenge focused on a new theme.
Making new friends
Research shows that relationships are a key to more happiness, but many adults find it difficult to make new friends. This month, we’ll focus on ways to expand your social circle.
On-demand Jump-Starts
Pick a 14-day challenge from the
Jump-Start library and start whenever
it’s convenient.
Monthly and on-demand Jump-Starts are free to join in the Happier. Find tools, hacks, and inspiration for bringing more happiness into your life.
Try a Jump-Start for free
